What is an NTP, RWP?
nutritional therapy & restorative wellness practitioner
everything we consume fuels our bodies on a cellular level. when we provide our bodies with the right nutrients, are able to digest & assimilate them properly, are able to slow down, reduce stress & show ourselves radical compassion — we can heal.
as an NTP & RWP, i am trained to understand how the body is designed to function. i am also trained to identify & troubleshoot dysfunction. using tools like the NAQ & functional lab testing i am able to pinpoint potential root causes, deficiencies & imbalances you may be experiencing.
my goal is to help you guide your body back into homoeostasis.
through both a holistic food-first approach, targeted supplementation, & lifestyle adjustments; i work with you to honor your bio-individuality. health is not “one-size fits all”. we each have a unique medical history, relationship to food & exercise, distinct genetics, nuanced imbalances, & goals.
i understand healing takes time, that’s why i typically work with clients for 3 months minimum to achieve long-term results. i firmly believe that true well-being is found through a collection of small daily habits that compound up over time - NOT through a quick fix approach or prescription medications. i am here to help you make lasting improvements that lead you to feeling better, brighter, & more like yourself.
symptoms that i can help with include but are not limited to:
general inflammation
gut issues like bloating, constipation, food sensitivities, parasites & other pathogens, candida/fungal overgrowths, IBS, & SIBO
thyroid dysfunction
chronic fatigue & brain fog
immune dysfunction & autoimmune conditions
hormonal imbalances like PCOS, endometriosis, heavy & painful periods, coming off birth control
sleep disturbances
mood concerns, anxiety & depression
skin issues like acne, rashes, rosacea
emotional & physical stress
together we will address the following foundations that contribute to overall health:
nourishing foods
digestion, elimination, & gut health
blood sugar regulation
adequate hydration & electrolytes
mineral & fatty-acid balance
sleep, stress & movement
improved mindset around food & exercise
you deserve someone in your corner to help light the way. healing takes a village & i am honored to play a role in your healing journey.
WHAT CLIENTS ARE SAYING…
I 100% recommend working with an NTP. Even with the small tweaks I've made to my lifestyle I could have never been able to find such clear, concise, & approachable information regarding my nutrition. There are so my conflicting opinions that working with Elena helped cut through the crap & pointed me in the right direction.
— Bailey H.
After using Elena’s guide & honoring my internal rhythms in regards to when, what & how much I am eating — I am feeling sooo much better. My energy is the best it’s been since having kids. I’m moving my body in ways I enjoy more & consistently through yoga, dance, walking & running. I’ve also let go of almost 10 lbs. She has helped me immensely in my nutritional journey!
— Lauren G.
I DON’T BELIEVE FOR ONE SECOND THAT WE WERE PUT ON THIS EARTH TO CHRONICALLY RESTRICT FOOD, HAVE ZERO ENERGY, OR FEEL BLOATED & SLUGGISH WHILE KILLING OURSELVES WITH INTENSE WORKOUTS.
my hope in partnering together is that you develop a deeper understanding of how your body is designed to function, that you improve your relationship with food, your body & exercise, that you have a tangible path toward your goals with specific & measurable actions steps, & lastly - that you feel undeniably supported. let’s be friends - i mean it.
