PILATES | STRENGTH TRAINING | NUTRITION

HELLO & WELCOME,

i’m really glad you’ve made your way here.

my name is elena, pronounced uh-len-uh, but most people call me len. :)

i think we can agree that most things “nutrition & fitness” have become complicated & confusing.

i am here to help you debunk the myriad BS surrounding weightlifting & macros. optimal health & a bomb physique don’t come from a quick fix, a fad or a cleanse. lifting weights doesn’t make you bulky, pilates doesn’t make you “toned”, butter doesn’t make you fat. my goal is to help you increase your body literacy & teach you how to fuel, train & live for a truly full life.

i work with my clients long term achieve REAL results, confidence & self-trust. we focus on foundational nutrition & movement principles that you’ll come back to again & again throughout your life.

i am here to support you as a trusted resource, friend, & hype girl. you’ll never regret taking charge of your health - it truly is the greatest wealth we have. life is meant to be lived to the fullest & you deserve to feel incredible in your body.

xx,

ELENA

“Elena is a gem. She really cares about her clients, getting to know them, & helping them find nutrition that works for them! It’s SO nice to have someone who’s a cheerleader & who is always there to support you. She is also great about answering questions. I’m pretty new to nutritional things, & she was always there to answer even my littlest questions. The work she does really is life changing!” - Laura C.

PILATES | STRENGTH TRAINING | NUTRITION

HELLO & WELCOME,

ELENA

LET’S CONNECT

strength training | pilates | nutrition

heyelenalee@gmail.com